Ghost – Elusive Combat

Ghost is an elusive combat system designed for sport fighting where the rules allow you to stand and strike!

Hit without being hit. Ghost is based upon 5 strict principles and a series of techniques that when used in conjunction gives you the ability to hit your opponent effectively whilst keeping yourself out of danger. Created by Phil Norman a legend in his own right and an accomplished athlete in the world of combat sports. Ghost has been pressure tested to elite levels and is an invaluable system to add to the skillset of any combat fighter.

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“Hit without Being Hit” – Phil Norman (Founder of Ghost – Elusive Combat)

Combat sport has been around for thousands of years dating back to the days of Ancient Rome and the gladiators to modern day celebrity icons of the boxing and MMA world however one thing has remained consistent. Every participant to enter the world of combat sports has sustained some form of physical punishment.

Upon seeing a video titled “Conkers” (a production by the British Medical Association designed to highlight the dangers combat sport causes on the brain of participants) and through his own experience in participating in combat sport. Phil Norman realised the need for a system where a fighter can still compete while avoiding impact on the head

How can a fighter compete in combat sport without sustaining some form of impact to the head? Enter Phil Norman’s Ghost Elusive Combat. Our coaches will take you through the Ghost system showing you how to move elusively and avoid getting hit while still remaining an effective fighter and being able to hit back.

Frequently Asked Questions

Q – If you can learn to hit without being hit why isn’t everyone doing it?
A – Elusive movement has been used by some of the worlds elite level athletes such as Vasyl Lomachenko, Josh Kelly & “Prince” Naseem Hamed in the world of boxing for years and been very successful doing so. Ghost structures the same type of elusive movement into a syllabus that with the correct instruction can be trained and used effectively.

Q – Can I learn Ghost without having to compete in combat sports?
A- Absolutely. There are many advantages to learning Ghost aside from those achieved in the ring. Ghost will improve not only your reaction speed and ability to strike. Ghost is an excellent way to improve your overall fitness and keep you mobile. Learn how to move and move fast!

Q – How long will it take to learn the Ghost system
A- As with any quality system Ghost is always being adapted to meet new challenges and with constant training your ability to perform the techniques will improve over years of training. That said the basic Ghost techniques can be taught within 6 week course of one hour training sessions.

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A plan to suit you

INTRODUCTION SESSION
FREE
Meet your coach and get a taste of what Ghost has to offer. The perfect way to start your journey
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Block of five sessions
TBC
Get to grips with the basics of Ghost working through the yellow belt syllabus
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BLOCK OF TEN SESSIONS
TBC
Develop a further understanding of the principles of Ghost and incorporating it into sparring
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DIRECT MEMBERSHIP
£35 per Month

THE PREMIUM OPTION – A dedicated ongoing plan for your Ghost Development

6 Week Beginner Course
£300

Learn the core, foundation techniques of Ghost and how to move elusively over a period of 6 weekly 1 hour sessions. This programme has been designed by Phil Norman himself to specifically teach you the fundamentals of Ghost in an effective time Frame.

(Discounts available for group bookings)

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